Find Your Flow Through Breath
Breathwork is a science-backed practice that promotes stress reduction, emotional release, and mental clarity. Through guided breath techniques, you can regulate your nervous system, enhance self-awareness, and cultivate inner balance.
Breathwork Sessions
One-on-One
Integrative Breath Sessions
Online via Zoom
90mins
Group
Shared Breathwork Journey
Online via Zoom
60mins
One-on-One
Integrative Breath
Sessions
A deeply personalized experience to help you unlock the full potential of your breath.
Online via Zoom
✔ One-on-one coaching included in the session
✔ Guided relaxation & conscious breathing techniques
​
✔ Designed for stress relief, energy balancing, and emotional release
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✔ Includes soundscapes, music, and integration support
Group
Breathwork
Sessions
Community breathwork amplifies healing, connection, and transformation.
Online via Zoom
Create your own community breathwork experience. Gather your friends, neighbors, and loved ones from far and near in a powerful 60-minute online breathwork session, designed to bring relaxation, inner balance, well-being, connection and peace.
$25 / person
(Minimum 6 participants)
60-Minute
Session
✔ Guided relaxation & conscious breathing techniques
​
✔ Designed for stress relief, energy balancing, and emotional release
​
✔ Includes soundscapes, music, and integration support
Book a discovery call to plan.
Schedule your group session.