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A VARIETY OF ONLINE AND IN-PERSON OPTIONS TO MEET
YOUR NEEDS OR THE NEEDS OF YOUR GROUP.
Empowering Educators for a Brighter Tomorrow
In the ever-evolving landscape of education, teachers and school leaders often find themselves in a continual cycle of mental, physical, and emotional stressors. The weight of these demands can sometimes obscure the most important tools of success- their own wellbeing.
Both rigorous research and my own personal experience as a public school educator for over two decades have helped me recognize the crucial link between the well-being of educators and the success of our educational systems.
That's why I am excited to introduce this new workshop.
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NURTURING AUTHENTICITY & WELL-BEING IN EDUCATION
EXPLORE, REFLECT, THRIVE.
This worksop is designed with the unique needs of educators and school leaders in mind. This transformative experience empowers participants to empower their social, emotional, and relational health as a tool to improve educational outcomes and educational communities.
GLIPSE OF WHAT TO EXPECT:
WORKSHOP FORMAT
Accessing Authenticity:
Embark on a journey of self-discovery, connecting with your core values, your "why", and your authentic self a human first, and educator and leader second.
Breathwork:
Harness the power of intentional breathing for stress management, emotional regulation, and enhanced well-being. Learn techniques to integrate breath practices into your daily life.
Personal and Professional Reflection:
There is magic that happens between the mind and the body when it puts pen to paper. All workshops use unique prompts and purposeful pacing to capture the inner wisdom of participants through journaling.
Duration:
Full-day workshop (3-6 hours) Group
Activities:
Interactive discussions, self-reflection exercises, and guided breathwork sessions. Expert Facilitation: Led by experienced educators, mindfulness practitioners, and health professionals.
Resource Materials:
Receive a workshop manual, breathwork guides, and access to online resources for continued growth.
To ensure lasting impact and ongoing support, this program includes a series of follow-up group coaching sessions. These sessions provide a safe space for educators to share experiences, receive personalized guidance, collaborate with peers, and strategize on creating emotionally healthy school communities.
GROUP COACHING FORMAT
FREQUENCY
Monthly sessions for 3-6 months, tailored to your preferences.
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GROUP SIZE
Small, intimate groups for trust and openness.
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INTEGRATION
Build upon workshop principles, tailor discussions to your needs, and provide continuous support.
COST
Sliding scale, starting at $1,500 to best attend to your group goals and long-term outcomes.
IN PERSON BREATHWORK IN BEAUTIFUL TRUCKEE CALIFORNIA
Indulge in the beautiful practice of in person breathwork. Soak in the inviting space, the soft light, and set your intention for transformation. Sessions include guided meditation, powerful music and rhythms, active breath patterns, grounding, and integration.
ONE-ON-ONE INTEGRATIVE BREATH SESSIONS (ONLINE)
SESSION HIGHLIGHTS
Welcoming & Setting Intentions
Guided Relaxation
Conscious Breathing Techniques
Energetic Release
Soundscapes & Music
Integration & Reflection
BENEFITS
Stress Reduction
Emotional Release
Mental Clarity
Energetic Alignment
Self-Exploration
30 MINUTES
ONE-ON-ONE INTEGRATIVE BREATH SESSIONS (ONLINE)
This guided session is designed to help you tap into the power of your breath as a tool for relaxation, inner balance, and holistic well-being in just 30 minutes. Taking this clean energy right back into your busy day.
$50.00
60 MINUTES
ONE-ON-ONE INTEGRATIVE BREATH SESSIONS (ONLINE)
Immerse yourself in a transformative 60-minute online session, designed to guide you towards relaxation, inner balance, well-being, and transformation.
$100.00
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GROUP BREATHWORK SESSION (ONLINE)
SESSION HIGHLIGHTS
Welcoming & Setting Intentions
Guided Relaxation
Conscious Breathing Techniques
Energetic Release
Soundscapes & Music
Integration & Reflection
Q&A & Community Connection
BENEFITS
Regulate stress & promote calm
Unlock suppressed emotions
Enhance focus & mental clarity
Unblock & balance your body's energy
Gain insights into your inner world
60 MINUTES
GROUP BREATHWORK SESSION (ONLINE)
Create your own community breathwork experience. Gather your friends, neighbors, and loved ones from far and near in a powerful 60-minute online breathwork session, designed to bring relaxation, inner balance, well-being, connection and peace.
Book a brief discovery call to plan and schedule your idea community breathwork event.
$25 per person, 6 person minimum
BREATHE THE DAY OFF
20 MINUTES
Treat yourself to a rejuvenating "Take the Day Off" 20-minute breathwork session after a long day. Unwind, release tension, and reconnect with your inner self in this mini-retreat experience.
SESSION HIGHLIGHTS
Finding Tranquility
Conscious Breathing Techniques
$25.00
FEEL IT IN, BREATHE IT OUT
60 MINUTES
Experience a transformative online somatic healing session as you explore and release emotions through breathwork. Begin with a brief coherence exercise, delve into emotional exploration in breakout sessions, and conclude with deep conscious breathing for cathartic transformation and profound self-connection.
SESSION HIGHLIGHTS
Interactive community connection.
Embrace your humanness.
Comfortable chair seating.
$100